Long summer days means more time to get outside and log those runs. Here are some tips on how to make training in the summer months manageable.
Here's a really in-depth guide provided by the team at Runner's World, to help you prepare for your marathon.
Race day can be incredibly exciting and nerve-wracking in equal measure. Here are our top five tips, to make sure your race day is enjoyable, memorable and safe.
There are various types of run, and each presents a different set of challenges and benefits. Here, we cover three types of run you may encounter, and what each is like.
Tapering is essential in the weeks before your run, to avoid fatigue and muscle damage. Here, we explore what tapering is, and why you need to do it.
What is carb loading? How does it affect my body? Why do I need to do it? What do I need to do to make sure I'm keeping my body healthy when I run? All the answers and more in this blog!
Being Vegan and training for a marathon is completely fine! When training for a marathon you need to make sure your body has plenty of energy. Protein and carbohydrates are a vital part of your diet.
Check out EVERYTHING you need to see, eat, and do when you're in Barcelona!
Find out how to balance the national pastime of college students while still staying healthy and getting your training done right!
4 Simple rules to follow in order to fuel your body healthily and get ready for your marathon.
How to decide on the best shoe and what will keep your legs healthy.
Building the right muscles to keep your legs running through the finish line
After you've mastered the 5k, and before your start your marathon training comes the 10k. Here's the CaCh 10k training plan!
Everyone has to start somewhere! Here's the Choose a Challenge training plan to get you started running 5k!
What is the "runner's wall" and how to beat it!
You've got 10 and 5k down, and now its time to start the real preparation. This is the Choose a Challenge recommended marathon training program for anyone looking to run a marathon- beginner or expert!
Going on a trip with us in May 2018? Want to win prizes for your best photos, trip videos and blogs? Then you're in the right place.
Here's all you need to know for our May 2018 Departure season's Content Competiton. We feature some of the best content from our trekkers everyday, so we're rewarding those who go above and beyond with some kickback prizes
In this month's newsletter we introduce our latest trip offering, the Barcelona Marathon. Our most affordable adventure to date features plenty of time to explore the sights of Barcelona, as well as some time to relax on the beach and of course...RUN THE MARATHON! Plus we'll dive into how you can get a head start on campus leader recruitment season and lead a team of your own.
We called in the big guns, that's right. Hear from some of our experienced Student trekkers in the UK who have either gone on one or multiple trips with us. They're sharing their top hiking and training tips to know before you go away on your adventure to make your time that much better. Everything from what to do with your hiking gear beforehand to how you should exercise in the weeks leading up to your trek are all covered ihere in our latest blog post.
We love highlighting our student trekkers and after hearing about Ashley & Tyler Sundara, we knew this was another opportunity to do just that. These siblings are mechanical engineering majors at the University of Connecticut and apart of the Choose a Challenge team we have set up there. They've been fundraising for months now and are getting closer to their trip to Machu Picchu in May 2018. We sat down to find out how they've been doing and what it means to both of them to take on the trip of a lifetime with each other.