In this month’s newsletter we recap our Annual Team Leader Training Day in NYC plus show you the latest going on this month right before the start of recruitment season.
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If you weren’t able to make it and missed out on the fun of this year’s Team Leader Training Day, here’s a recap of the day!
Long summer days means more time to get outside and log those runs. Here are some tips on how to make training in the summer months manageable.
What is carb loading? How does it affect my body? Why do I need to do it? What do I need to do to make sure I'm keeping my body healthy when I run? All the answers and more in this blog!
Find out how to balance the national pastime of college students while still staying healthy and getting your training done right!
Building the right muscles to keep your legs running through the finish line
After you've mastered the 5k, and before your start your marathon training comes the 10k. Here's the CaCh 10k training plan!
Everyone has to start somewhere! Here's the Choose a Challenge training plan to get you started running 5k!
What is the "runner's wall" and how to beat it!
You've got 10 and 5k down, and now its time to start the real preparation. This is the Choose a Challenge recommended marathon training program for anyone looking to run a marathon- beginner or expert!
We called in the big guns, that's right. Hear from some of our experienced Student trekkers in the UK who have either gone on one or multiple trips with us. They're sharing their top hiking and training tips to know before you go away on your adventure to make your time that much better. Everything from what to do with your hiking gear beforehand to how you should exercise in the weeks leading up to your trek are all covered ihere in our latest blog post.
In this month's newsletter, we'll tackle one of the most common challenges up on the mountain: Altitude sickness. Plus get a look into our new Brooklyn Office in Dumbo Heights, NY