Viewing entries tagged
training

August Newsletter

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August Newsletter

In this month’s newsletter we recap our Annual Team Leader Training Day in NYC plus show you the latest going on this month right before the start of recruitment season.

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All About Carb Loading

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All About Carb Loading

What is carb loading? How does it affect my body? Why do I need to do it? What do I need to do to make sure I'm keeping my body healthy when I run? All the answers and more in this blog! 

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Your First 10km

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Your First 10km

After you've mastered the 5k, and before your start your marathon training comes the 10k. Here's the CaCh 10k training plan!

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Marathon Training Plans

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Marathon Training Plans

You've got 10 and 5k down, and now its time to start the real preparation. This is the Choose a Challenge recommended marathon training program for anyone looking to run a marathon- beginner or expert!

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Training Tips from Past Participants

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Training Tips from Past Participants

We called in the big guns, that's right. Hear from some of our experienced Student trekkers in the UK who have either gone on one or multiple trips with us. They're sharing their top hiking and training tips to know before you go away on your adventure to make your time that much better. Everything from what to do with your hiking gear beforehand to how you should exercise in the weeks leading up to your trek are all covered ihere in our latest blog post.

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Rising Above High Altitude

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Rising Above High Altitude

In this month's newsletter, we'll tackle one of the most common challenges up on the mountain: Altitude sickness. Plus get a look into our new Brooklyn Office in Dumbo Heights, NY

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