Viewing entries tagged
food

All About Carb Loading

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All About Carb Loading

What is carb loading? How does it affect my body? Why do I need to do it? What do I need to do to make sure I'm keeping my body healthy when I run? All the answers and more in this blog! 

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Being Vegan and Running a Marathon

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Being Vegan and Running a Marathon

Being Vegan and training for a marathon is completely fine! When training for a marathon you need to make sure your body has plenty of energy. Protein and carbohydrates are a vital part of your diet.

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