Long summer days means more time to get outside and log those runs. Here are some tips on how to make training in the summer months manageable.
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Tapering is essential in the weeks before your run, to avoid fatigue and muscle damage. Here, we explore what tapering is, and why you need to do it.
Being Vegan and training for a marathon is completely fine! When training for a marathon you need to make sure your body has plenty of energy. Protein and carbohydrates are a vital part of your diet.
Building the right muscles to keep your legs running through the finish line