Your first 5km
Heading out on that first run can seem a little daunting. The best way to tackle it is with a plan to keep you motivated. We've put together an example plan to get you to 10km in just eight weeks.
As a new runner, your main focus should be getting your body used to running and increasing your stamina. Don't worry about speed too much at this early stage.
Long summer days means more time to get outside and log those runs. Here are some tips on how to make training in the summer months manageable.
What is carb loading? How does it affect my body? Why do I need to do it? What do I need to do to make sure I'm keeping my body healthy when I run? All the answers and more in this blog!
Find out how to balance the national pastime of college students while still staying healthy and getting your training done right!
Building the right muscles to keep your legs running through the finish line
After you've mastered the 5k, and before your start your marathon training comes the 10k. Here's the CaCh 10k training plan!
Everyone has to start somewhere! Here's the Choose a Challenge training plan to get you started running 5k!
What is the "runner's wall" and how to beat it!
You've got 10 and 5k down, and now its time to start the real preparation. This is the Choose a Challenge recommended marathon training program for anyone looking to run a marathon- beginner or expert!