Gotta Love That Cold Weather
As I woke up early this morning I noticed some unexpected snowfall outside my window. A rush of thoughts poured into my mind like "Getting to work is going to be a nightmare," and "How am I supposed to get in my pre-work run in this weather?"
Later on, I realized that there's a good chance I'm not the only one experiencing this problem. The cold weather has already affected my workouts a few times this winter season (especially running). So after doing some research, trying a few new things out myself and some solid advice from a friend who actually runs Iron Man races (I swear he does this voluntarily) I've created a list of six tips that are sure to help you combat the cold and stay on track during your winter workout
BU Challenge Leaders Give Back
At the end of January, Boston University Challenge Leaders, Noelle Fallacara and Lexa Nutter made a new friend in two and a half year old, Mella. She is our first ever B+ Hero in our partnership with the Andrew McDonough B+ Foundation, which raises money for childhood cancer research and supports families affected by cancer. Noelle and Lexa will be leading their team to Everest Base Camp this May. For more on their trip click here.
In Case You Missed It
The best from our blog this month
Check out our series of in-country guides including packing lists for each trip and even a crash course in each country's native language
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